- Видео 233
- Просмотров 83 195 077
Qian' s documentary
США
Добавлен 27 дек 2017
👉important note: this channel is for adults, if you are minors, please leave.👈
I am a teacher at Hua Ling school, my name is Qianqian, our school teaching people to dance, gymnastics, martial art, taekwondo, and boxing. in this channel, I will use my phone to document our students to do flexibility training, abdominal training, and so on. then share them with you on youtube.
Watermark "top trending compilaccion and henrikusko" is this channel previous name, sometimes I put "Hua Ling School" on it too.
I am a teacher at Hua Ling school, my name is Qianqian, our school teaching people to dance, gymnastics, martial art, taekwondo, and boxing. in this channel, I will use my phone to document our students to do flexibility training, abdominal training, and so on. then share them with you on youtube.
Watermark "top trending compilaccion and henrikusko" is this channel previous name, sometimes I put "Hua Ling School" on it too.
stretch and scream, chase your dream. ❌
This training is performed by professionals and supervised by professionals, do not attempt.
This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce...
This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce...
Просмотров: 16 608
Видео
stretching my legs on a creaky machine 😫
Просмотров 44 тыс.3 месяца назад
This training is performed by professionals and supervised by professionals, do not attempt. This video is for documentary only. today during the flexibility training class, teachers Lee are helping his students to do the passive stretching training for flexibility, on a stretching machine. to help them get middle split faster. this is ordinary flexibility stretching training for the profession...
from your body to your feet, stretching feels so sweet. ❤️💦💦
Просмотров 21 тыс.3 месяца назад
This stretching training is done by professional and under professional supervisor, do not attempt. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and ...
ballerina leg stretching
Просмотров 43 тыс.4 месяца назад
Please don't imitate the flexibility training in the video. This video is for documentary only. after the entrance qualification checking ( video is here ruclips.net/video/gKIxgKZ8g50/видео.html), the teacher found out there are a lot of students can't even do a proper middle split. so in order to not let there being drop out, he help them to improve their flexibility. since they are teenagers,...
not give up, we grind, that's how we defined! | ballerina Stretching
Просмотров 95 тыс.4 месяца назад
Please don't imitate the flexibility training in the video. This video is for documentary only. after the entrance qualification checking ( video is here ruclips.net/video/gKIxgKZ8g50/видео.html), the teacher found out there are a lot of students can't even do a proper middle split. so in order to not let there being drop out, he help them to improve their flexibility. since they are teenagers,...
too hard to handle 😓 ballet girl stretching
Просмотров 34 тыс.5 месяцев назад
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
resist beating training | heavily punch on abdomen
Просмотров 32 тыс.11 месяцев назад
Please don't attempt, this training is done by professional and with professional supervisor help. This video is for documentary only. today we are doing the abdominal punch training, or gut punching. this training is important for boxers, muy thai etc. this training can improve your strength, your mind, hence can build up your resistance, then you won't fall down easy in the competition. camer...
Dancer stretching. It hurts, it works!
Просмотров 59 тыс.Год назад
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
You have to make it hurt to make it work | Flexibility training
Просмотров 36 тыс.Год назад
Please don't imitate the flexibility training in the video. This video is for documentary only. today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly...
girls stretch in evey way, like the rubber you want to play.
Просмотров 155 тыс.Год назад
girls stretch in evey way, like the rubber you want to play.
love needs no wait, stretch and don't hesitate!
Просмотров 28 тыс.Год назад
love needs no wait, stretch and don't hesitate!
Stretching hips training: boys vs girls, who's winner?
Просмотров 23 тыс.Год назад
Stretching hips training: boys vs girls, who's winner?
In order to learn ballet, we train really hard!💦💦💦
Просмотров 18 тыс.Год назад
In order to learn ballet, we train really hard!💦💦💦
twist and rotate, Stretching is here to please.
Просмотров 22 тыс.Год назад
twist and rotate, Stretching is here to please.
To get the middle split, she bravely uses this method!
Просмотров 16 тыс.Год назад
To get the middle split, she bravely uses this method!
streching hurts, no lie; but I heal with time! 🤞
Просмотров 46 тыс.Год назад
streching hurts, no lie; but I heal with time! 🤞
Flexibility training is harder than you thought
Просмотров 30 тыс.Год назад
Flexibility training is harder than you thought
We turning a sparrow into a phoenix by the stretching training
Просмотров 22 тыс.Год назад
We turning a sparrow into a phoenix by the stretching training
stretch and play, say goodbye to your husband today. 😝
Просмотров 29 тыс.Год назад
stretch and play, say goodbye to your husband today. 😝
stretch and scream, Anna chasing her American dream.
Просмотров 50 тыс.Год назад
stretch and scream, Anna chasing her American dream.
embrace the stretch, a happy life you will fetch！
Просмотров 27 тыс.2 года назад
embrace the stretch, a happy life you will fetch！
Stretching training, I don't expect that she yell like this!
Просмотров 45 тыс.2 года назад
Stretching training, I don't expect that she yell like this!
stretch training is easy!? wait until you meet male teacher. 😢
Просмотров 51 тыс.2 года назад
stretch training is easy!? wait until you meet male teacher. 😢
Dancer stretching. pain is temporary, success lasts forever!
Просмотров 32 тыс.2 года назад
Dancer stretching. pain is temporary, success lasts forever!
As a dancer, you have to go through this training despite it is hard!
Просмотров 40 тыс.2 года назад
As a dancer, you have to go through this training despite it is hard!
first time doing Stretching, as new as virgin.
Просмотров 51 тыс.2 года назад
first time doing Stretching, as new as virgin.
oversplit training | connecting with stretching, spice up your life!
Просмотров 28 тыс.2 года назад
oversplit training | connecting with stretching, spice up your life!
An obstacle is often a stepping stone | Flexibility training
Просмотров 48 тыс.2 года назад
An obstacle is often a stepping stone | Flexibility training
Every change begins with stretching | Dancer training
Просмотров 18 тыс.2 года назад
Every change begins with stretching | Dancer training
stretching and become flexible, everything is possible！🎉🎉
Просмотров 19 тыс.2 года назад
stretching and become flexible, everything is possible！🎉🎉
Aku pengen kayak gitu tapi di cina kayak itu
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂
OMG 😂
Fjfsfhfjs66765
Eso duele mucho
Duele mucho
هدى شويه على البنات حرام عليكم😅😅
SOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO MADDDD😡😠😡😠😡😠😡😠
Jancok
😂😂😂😂😂😂😂😂🎉😮😮😮😢😢😢😢
❤❤❤❤❤❤❤❤❤❤❤❤❤😮
، ظصييي👶🥰🥰🥰🥰👶🥰👶😑💙🟫📀
Help my😢😢
Mě se to líbilo 😂
0:04 You want to say "Viewer discretion is advised." The word is "discretion" not "discreption."
😂 my bad, thanks for pointing out. 🌹
❤
Im reporting you for hurting thrm
Блин я тоже хочу такую боль получить
Realmente é bem doloroso 😢
😂😮😮😮
✨AsIaN✨
I like this kind of videos
I lie this video ❤
Why is it so painful? Why does the boy always cry? To be honest if he cries again I believe that you should make him wear girls clothes! Just to teach him a lesson not to cry and handle the pain like the girls do and two that life is tough and you always have to push through with less complaints! So you should make him wear girls clothesand then also make the stretching even harder!
เจ็บขาหรือ..........กันแน่น😊😊😊😊😊
Kasian Lo 😅
😮itu kok bisa😮😂
What's price of one people?
Where is your Jim l also want to do it and tell me country thank you
As a rythmic gymnast, this is cruel and can cause injuries. I have a 270 degree oversplit, and it only took ne a few months. Take your time, pe patient. Dont push yourself like that.
je voudrais telment avoi= cette formation
Coba pelatih nya kayak gitu biar tau rasa sakit nya juga
Uuuuuuchetisssssssssssssssssss
Jrpsowureopf ystlpfaqy
Well at least they are going to pass their Hashira training 😅
Maybe I’m just being a sensitive American, but I hate hearing their screams. It breaks my heart, they seem to be in so much pain.
00:45 Tupac Amaru?
💝💘💗💖🩷💓♥️🍘🍙🍩🍥🥡👯👯♂️👯♀️🙂↔️🥲😭💌🎉💯❣️💕💞😍🤩🥳😘🥰🕵️👮👷🧑🚀👰🤵🫅😀😃😄😁😆😅😅😂🤣😭😉😗😙😚😘🥰😍🤩🥳🙂↕️😌☺️😊🥹🥲🙂🙃🫠🙂↔️😏🤤😋😛😝😝😜😜🤪🥴🤐🫥😶🌫️😶😐😑😬🥺😔🫡🤔🤫🫢🤭🥱🤗🫣😱🤨🧐😒🙄😮💨😮💨😤😠😡🤬😕🫤🙁☹️😢😥😟😓😞😰😨😧😦😮😯😲😳🤯🥵🥶🫨😵💫😵😫😫😩😣😣😖🤢🤮😴😴😪🤧🤒🤕😷🤥👿😈🤡🥸😎🤓🤑🤠😇👻💀☠️👹👺🎃💩🤖👽🙊🙉🙈🌜🌛🌞🌝🌚👾👾😺😸😹😻😼😽🙀😿😾🕳️💤💦💨💥✨🌟⭐💫🔥💯🎉❤️🧡💛💚🩵💙💖💝💘🩷🤍🩶🖤🤎💜💗💓💞💕💌💟♥️❣️❤️🩹🧠👣🗣️👤👥🫂💋❤️🔥💔🫀🫁🩸🦠🦷🦴👀👁️👄🦾🦿🦵🦶🦶🦻👂👃👅🫦💪👏👍👎🫶🙌👐🤲🤜🫷🫸🫲🫱🫴🫳👊✊🤛👋🤚🖐️✋🖖🤟🤘✌️🤞☝️👈👉🫵👌🤏🤌🤙🫰👆👇🖕✍️🤳🙏💅🤝tudo o que elas e eles merecem
Nem eu conseguia fazer isso credo é trabalhoso eu ando no ballet 😭😭😭😭😭😭😭😭😭🥲🥲🥲🥲🥲🥲🥲🙂↔️🙂↔️🙂↔️🙂↔️👯♀️👯♂️👯🥡🍥🍩🍙🍙🍙🍘muita comida
Это не больно 😂 они прикалываются . Тогда почему когда меня так растягивали я не ревела ?
Silifke
Google
ہائے
Why is the tittle roasting us
*🤬😡*
🤬😡
She really just said “womp womp”
Can i join class online
flexibility training can't be taught online😂
coa day nam ko em